Gaslighting In A Relationship: 10 Examples & How To Stop It

Gaslighting in a relationship is something that will cause the slow painful death of your soul and your self esteem.

If you’re not aware of the signs of gaslighting in a relationship and what gaslighting looks or feels like, it may destroy your life without you even realising it.

What is gaslighting in simple terms? 

Gaslighting is a form of toxic abuse that is based on control and power trips.

The gaslighter attempts to exert their control and power over you, in order to undermine your sense of certainty and to distort your perception of reality. 

The term ‘gaslighting’ originated from a play called gas light (1938), and two subsequent film adaptations (1940 and 1944) titled ‘gaslight’. 

The story of this film centres around a woman whose husband successfully manipulates her into thinking that she’s going insane, in order to distract her from his criminal activities. 

Gaslighting is basically a low value way for people to get their needs met inside of a relationship. It can occur inside of almost any relationship, including parental relationships, romantic relationships, or business relationships. 

Gaslighting is often an effective tool that is used not only by individuals, but by governments and organisations as well. 

Let’s clarify a few widely used terms and answer a couple of glaring questions around this topic of gaslighting in a relationship.

gaslighting in relationships

Table of Contents

What Is A Gaslight Relationship?

A gaslighting relationship is a relationship in which one person has total power and control over the other, to the other person’s detriment. 

What does gaslighting look like in a relationship? 

Answer: it is not just one type of behaviour…

The thing to realize about gaslighting is that it’s a package deal. 

In other words, it doesn’t always manifest in one particular way. It involves all kinds of toxic behaviour such as blaming, guilt tripping, any blackmailing, deliberately being vague as well as any type of abusive, manipulative or violent behaviour. 

A gaslighter will try to keep you chained to them and their (often changing) narrative through a twisted form of “fake” attachment.

He or she does not know what a healthy relationship looks like. They usually couldn’t care less. They also have no idea what healthy, secure attachment in relationships is. 

Instead, these people, who are often narcissists and sociopaths, will try to make you feel desperately attached (read: shackled) to them using sick and twisted methods.

Case Study: Learn How our member Alison went from attracting perpetual abusive relationships… …To finally learning the skill of weeding out the wrong types of men, and passing the hardest test of them all… an accidental pregnancy after a month of dating! (…All by learning one simple skill.)

Gaslighting In A Relationship Can Be Easy To Fall For

Gaslighting in a relationship can be so easy to fall for if you’re unfamiliar with the term, and what gaslighting behaviour actually looks or feels like.

Unfortunately, since gaslighters are seasoned at what they do, it’s not always easy for the average person to ‘pick’ their behaviour immediately. 

Gaslighters have likely had their behaviour reinforced over and over again by people who couldn’t pull them in line.

As such, their bad behaviors are usually positively reinforced by people who have already become attached to them in the past. 

Or, their behaviours have been reinforced by people who fall for their games and superficial charms.

You see, once you get one or two people to ‘go along’ with the gaslighting, the gaslighting person thinks that their behavior is okay.

They also likely see that it works for them.

So why change what works? I mean, if it’s serving your manipulative ends, why not keep it up?

QUIZ TIME: Is your man serious about committing to you? CLICK HERE to find out with this specially crafted quiz! (All the answers you seek about him lie within these 8 questions.)

Who Tends To Be A Victim Of Gaslighting In A Relationship?

The people who fall for gaslighting in a relationship are often people who are already susceptible to it in abusive relationships. For example…

  • It could be a child, who is simply powerless and doesn’t know any better.
  • It could be people with a traumatic history. What trauma can do is it can make us numb. When we’re numb, we’re ‘checked out’ from the wisdom of our bodies.

    Essentially, we cannot feel what others are actually doing to us. And so since we cannot perceive the abuse emotionally and intellectually, we are more likely to ‘tolerate’ gaslighting behavior.
  • It could be a man or woman with already low self esteem, so they buy into the gaslighter’s story about their lack of worth (because it matches their own story that exists in their mind about who they are).
  • It could be people who are very lonely, desperate or disconnected, and therefore will take anything they can get.
  • It could be people who are susceptible to approval seeking.

And, if it’s the right environment, it could be any of us.

Here’s what I mean by “the right environment”:

If a government were to gaslight its people, or if a workplace (employer) were to bully, abuse and gaslight its employees, not much is needed to be successful at getting people to tolerate the abuse.

It’s not going to be hard to create a victim of their gaslighting.

Here’s why:

All you really need in order to fall for gaslighting in this context, is to see that the people around you implicitly or explicitly approve of what the government, business or organisation is doing.

It’s easy to think things like this…

“Oh yeah. Well, all my work colleagues/friends agree with their perspective. I’d be silly to go against the grain.

Maybe I’d even be ostracised from the group if I were to go against the grain, so I’ll just trust in the opinion of the pack.”

If you feel unsure of what you should or shouldn’t tolerate in your relationship, here are 6 behaviours you should never tolerate in a man. 

Gaslighting Examples

My mother used to cut down and badmouth all of my dad’s friends and family to his face. And then, she’d turn around and accuse my dad of having no friends, and of not being worthy enough to have any friends. 

She’d say negative things to him about his friends’ intent towards him, their lifestyle, the way they look, and even their life choices.

Then, she’d do a 180 and tell my dad he was a loser for having no friends in his life.

Not only that, she’d specifically say to me…

“nobody wants to be your dad’s friend. Look at him. That’s why he’s so lonely. He doesn’t have what it takes to make friends.”

Not only would she badmouth him. She’d make a big deal out of the time dad spent away from her whenever he did spend time with his friends.

This made him feel like there was always a massive cost to seeing any friends or family (for any length of time). At the same time, it was like if he didn’t see his friends, then she’d call him a loser and cut down his worth.

This is what we call a double bind, which is a very common experience of people on the receiving end of gaslighting in abusive relationships.

In other words, people who are victims of gaslighting in a relationship usually feel ‘damned if I do, damned if I don’t.’

Typical Gaslighting Behaviour: Twisting Other People’s Intent

Those of you who wonder about whether you’re being gaslighted by the people closest to you, ie: your parents, here’s a few examples of gaslighting parents:

There was another thing my mother would do. She would twist other people’s positive gestures negatively.

This is so typical of gaslighting behaviour.

Additionally, this is the same woman who, when I got all excited about an ex boyfriend having flowers personally sent to my door the before valentine’s day, told me that his gift and gesture was pathetic. 

She said that the flowers didn’t mean anything. She said that he was a terrible boyfriend and never truly liked me, because he had them sent to my house the day before Valentine’s day. 

If he was interested, he would’ve sent them on the actual day.

It had to be the day OF Valentine’s day, she said. (It turns out that he couldn’t organise them to be sent on the day.)

(He was 18 at the time!!)

Here’s another Gaslighting example: Outrageous lies!

Examples Of Gaslighting Parents…

If you want examples of gaslighting parents, I present to you more from my own mother, who alleged that she paid accomplices to secretly “keep tabs” on me…

I love my mother, but without realising it, she was one of the greatest gaslighters in history. There was that time in 7th Grade when I did badly on a couple of my tests one semester. 

A few days after she heard the news, she attended the routine parent-teacher meetings to hear about my progress.

After those meetings, she told me something shocking. To me as a 13 year old it was shocking anyway.

She said that due to my poor performance, she had secretly paid money to a number of teachers (whom she wouldn’t identify) at my school who knew me.

Why did she pay them? She paid them specifically to watch my every move during classes and lunch breaks, and that I better watch out. 

Her mantra was that I was playing too much with my friends, and put too much focus on friends and not enough time on my studies.

She also told me that these teachers who had accepted her money under the table were “working for her” to catch me in my bad ways.

When I told her “that can’t be true”, she said “you don’t know my power.”

Stupid Enough To Believe Her Lies?

Was I stupid enough to believe this lie? 

Even at the tender age of 13, no. I wasn’t.

But do you know what the lie did make me do?

It made me feel uncertain of myself, my safety and my own reality. The confusion and disbelief I felt was second to none.

This is the feeling you get when you’re being gaslighted. You will question your own sanity, morality, feelings and judgement.

But, to be honest, I was used to the lies. So I could actually pick the lie, like many people around her could…but I was still at the mercy of the uncertainty she created.

This uncertainty is the exact intended effect of a gaslighter.

It was kind of like, my gut says she’s lying, but my mind wonders if it could possibly be true? The lie is just so ridiculous…what if it is true?

This is all gaslighting at its finest!

Remember this:

If a person, organisation, group or government just wants to increase their power and control over you, if they just want to serve their own ends, they will intentionally keep you confused and fearful.

There’s nothing like fear and confusion to keep a human being under control.

The less you can think for yourself and the lower your self esteem, the easier you are to manipulate.

This is one reason why it is SO important to raise your self esteem with a high value mindset. Having high value mindsets will help protect you from getting involved with abusive men and people in general

This is so important that we have a program on it called “High Value Mindsets”. (The promise of this program is to give you the ability to “trade in” your anxiety and insecurities for self esteem, self worth and intrinsic confidence, so that no one will ever take you for granted & high value men will recognise you as an indispensable “keeper”.)

Gaslighting Phrases…

Here are some common gaslighting phrases (as you read through these, remember that a gaslighter will do anything they can to put everything onto you, so that they can deflect any responsibility away from themselves.

  • “You’re so sensitive!”
  • “You’re upset over nothing.”
  • “You’re always so negative.”
  • “It’s always something with you!”
  • “No one likes you.”
  • “Everyone thinks you’re crazy.”
  • “You’re always trying to set me up.”
  • “You need mental help.”
  • “I never said that!”
  • “I’m not the only one who finds you impossible to deal with.”
gaslighting in relationships
Disclaimer: NOT all of these things have to be said with the intent to abuse or gaslight. Something like “You’re so sensitive” can be said out of love and protectiveness. It’s up to us to feel the other person’s intent (good or bad).

What are examples of gaslighting? 

Here are some gaslighting examples…

  1. They Never Take Responsibility For Their Words, Actions Or Intent.
  2. They Lie. A Lot.
  3. They Will Make Out That The People You Care About Are The Bad Guy.
  4. They Use Your Attachment To The People You Care About, To Control Your Self Esteem.
  5. They Guilt Trip You.
  6. They deny the things they’ve said, even though you know they said it.
  7. They Can Be Charming.
  8. They Throw In Some Support & Positive Reinforcement.
  9. They Are Completely Unbalanced Socially & Relationally.
  10. They Make You Feel Solely Responsible For Their Happiness In The Relationship. 

Let’s delve deeper into these 10 examples now…

1: They Never Take Responsibility For Their Words, Actions Or Intent. 

Accountability and responsibility is simply too clean for a gaslighter.

They’d much rather rely on their flawed narrative and controlling tactics in order to get results inside of the relationship. 

If you try to hold them accountable, they will bring it all straight back onto you.

If you try to discuss how their behaviour isn’t quite right, they will deflect that discussion straight back onto you.

Alternatively stated, they play the blame game. And they play it to win it. 

2: They Lie. A Lot. 

Sometimes outrageous lies that you know logically couldn’t be true. 

Yet the lies are so outlandish that you start to question if they could actually be true!

A good example is what this lady in our facebook group went through. She met a guy online who, shortly after they met, accidentally sent her a text meant for another woman (and proceeded to put everything back into her!?).

She dealt with it beautifully though, as you can see from the text conversation she shared with us. Have a look at this example of gaslighting in dating:

gaslighting examples lying

3: They Will Make Out That The People You Care About Are The Bad Guy

They will forcibly make out that the people you care about (& who care about you) all have ill intent towards you. 

So what this means is that they will claim that everyone else in your life has bad intent, is bad quality, or not worthy. 

The only people in your life who are “worthy” are the people whom the gaslighter feels are unthreatening to them or their attempts to control you. 

MORE: 17 Early Signs Of A Controlling Man.

4: They Use your Attachment To Others as Ammunition.

Put another way, they use the people you care about, to control your self esteem.

For example’s sake, let’s just say a gaslighter wants to make you believe that you are an embarrassment and are worthless.

To dominate you and force you to share their narrative, they may claim that your favourite auntie and uncle are just as ashamed of you as they are.

“Auntie Peggy and uncle Yianni don’t even want to speak to you anymore. They’re so disgusted and embarrassed by you.”

5: They Guilt Trip You.

Women are especially vulnerable to the emotion of guilt, and so it’s a favourite tool of gaslighting boyfriends or husbands.

Due to the guilt tripping, you find yourself being very apologetic to them, and you develop a hyper-sensitivity to the emotion of guilt in that relationship.

Take a look at this example from a lady in our facebook group, with a guy she dated.

gaslighting examples guilt trip

6: They deny the things they’ve said, even though you know they said it.

Remember that gaslighters never take responsibility. 

So rather than owning up to their own statements, they will try to make you out like you’ve got a poor memory, or that you don’t have good listening skills.

(As a side note, some gaslighters might actually do the opposite, but with the same intent to gaslight you. For example, they might momentarily say something like…

“Oh yes, I did say that I’m sorry I’m so forgetful.” or something like “Yes, I admit what I said.”….

But their intent is never, ever sincere. They’re only making these apparent “confessions” in order to manipulate you even more. 

They will immediately proceed to twist their own original intent so that they don’t look like the bad guy anymore. 

7: They Can Be Charming.

Not all gaslighters are charming, but many of them actually are, especially when you first meet them.

This is so crucial. Do you wonder how you got yourself in a relationship with this person to begin with?

It could be partly due to their indisputable charm. They are so in control a dominant socially, that it produces a feeling of awe in you.

They are so extroverted, talkative, and they can seem so “capable” socially.

As such, a typical gaslighter can lure you in with their superficial charm, making you feel like:

“Wow, how are they so confident?”

And you want to be around them, because you feel like you lack that same social “confidence”.

But what their charm and social “confidence” really is, is just a facade. 

Sociopath, anyone?

It’s a fake persona that they use to trick people into thinking that they’re a well intentioned, well-liked human being.

CLICK HERE to discover the ONE PHRASE you can say to ANY man that will capture his attention, trigger his curiosity and make him hang onto every word you say! (Works like magic in a high vale non-needy way!)

8: They Throw In Some Support & Positive Reinforcement.

just to keep you tethered to them and their agenda.

This is one of the more subtle signs of gaslighting in a relationship.

Gaslighters are calculating. They sense that if they do too much badmouthing of you or the people you love, that they won’t be able to maintain their image as “the good guy” or “the superior and admirable one” anymore.

So in order to keep you attached to them and this codependent relationship you have together, they afford you a sense of elation or encouragement, just to give you the illusion of false hope. 


You’re really a difficult person to deal with. But that gift you gave me today was great, and shows you can be kind if you want to be.”

What they’re praising you for, is just an action you took that directly benefited them. 

See, gaslighters or narcissists, whatever you want to call them, they will consistently erode your sense of self esteem and/or confidence over time. 

And then all of a sudden, they will praise you, just to jerk you around.

Isn’t it lovely?

9: They Are Completely Unbalanced Socially & Relationally.

What does this mean? It means that in your gut, you recognise that their interactions in social situations seem ‘off’.

Though often, you can’t quite pinpoint why. And nobody else seems concerned by their behaviour. 

In fact, everyone else seems to just go along with their behaviours, rather than calling them out on it.

Moreover, you likely cannot pinpoint why they seem ‘off’, because they’ve successfully used their superficially charming personality to distract you. 

Actually, they’ve distracted not only you, but everyone else too! 

The distraction is strategic in order to stop people from seeing exactly how unbalanced and out of control they really are inside. 

SECRETS REVEALED… Discover how you too can use this little known “Dark Feminine Art” to weed out the toxic men whilst cultivating real emotional attraction with high value high esteemed men. (CLICK HERE to enrol in this free class before it’s gone.)

10: They Make You Feel Solely Responsible For Their Happiness In The Relationship. 

Since they’re always telling you about how bad you are, they are able to put you in a position where you have to work hard to try to keep them happy. 

Which, by the way, is anything but real happiness. They’re just keeping you addicted to the drug of their approval.

If you want to learn more about approval seeking and pleasing behaviour, read my article on ‘Why Please Women Always Lose Out: The Difference Between Pleasing & Giving” right here.

So now let’s have a look at how you might feel if you were to be a victim of gaslighting.

If you think you are being gaslighted, here are some signs you can look out for within yourself. And that is your own feelings; your own emotional state.

Are you a victim of gaslighting?

How Do You Know If You’re Being Gaslighted? 

These 10 signs will help you discern whether you are being gaslighted or not:

  1. Their Extreme Mixed Messages Pull You In All Sorts Of Directions.
  2. You Tend To Always Think You Must Be The Problem. 
  3. You Are Always In A Double Bind. 
  4. You’re Always Seeking their Approval.
  5. You Live In A State Of Dread Or Depression. 
  6. You Feel Like Your Feelings Don’t Matter.
  7. You Find Yourself Justifying Their Actions To Other People (& Yourself). 
  8. You Are Always In A Wrestling Match With Your Gut Responses & Your Logical Mind.
  9. You Don’t Know Who You Are Anymore, Or What To Believe About Whom.
  10. You Feel Like You’re A Tool Used By Your Abuser To Serve Their Own Ends. 

Read in depth about these 10 signs now…

Sign 1: Their Extreme Mixed Messages Pull You In All Sorts Of Directions. 

Consequently, you live in an almost constant state of confusion.

The gaslighting in the relationship has slowly eroded your ability to make decisions in your life. Not only that, it has worn down your own sense of identity.

From this place of uncertainty, you simply cannot have any power of your own inside of the relationship.

Sign 2: You Tend To Always Think You Must Be The Problem. 

If you’re in a relationship where you’re being gaslighted, you’ll think you are the problem.

Either you’re the one with the mental issues, or the poor sense of judgement.

Also, if you’re being gaslit by a parent, they may make you believe that you’re the “problem child” or the cause of all that goes wrong.

I have three sons myself, and so I’m well aware that some children are naturally more challenging than others.

I’m not talking about that though. Just because a child takes more patience and understanding, doesn’t mean that a parent can blame shift that child.

After all, parents are the adults in the situation, thus the onus of responsibility is on them.

The feeling that you’re always the problem (and never them), can make you so anxious that you can’t function properly in any relationship, as your self esteem will be shot.

(You may also have anxious attachment.)

QUIZ TIME: Anxious, avoidant or secure attachment patterns? Which one do I have? CLICK HERE to find out with our specially crafted women-specific 10 Question Quiz!

(Why is this important? It is because your core attachment style largely dictates and influences what happens in your relationship. Thus it’s imperative you understand your core attachment style!)

Being Abused By A Gaslighter Makes You Lose THIS…

I’m my case, I say thank goodness I got away young. Being abused by a gaslighter can make you lose trust in people and in relationships in general.

On that note, I recommend you read Why You Can’t Trust People & 6 Hidden Signs They’re Untrustworthy.

Being in a long term healthy relationship with my husband and a couple of good friends is also what taught me to distinguish what is toxic and what is not. 

How do you know if you are being gaslighted (or if you have this particular issue)? 

Well, you know you’ve been gaslit a lot when you always bring the focus back to yourself and how you’re “too sensitive”, partly because they’ve told you that you are too sensitive. 

You wrestle with thoughts like “am I crazy? There must be something wrong with me. Do I need to get serious help?”

…When the only thing you truly need help with, is getting away from this toxic person.

Here’s a scene from the 1944 film “Gaslight” showing how a woman is being manipulated by her husband into thinking she is insane.

Sign 3: You Are Always In A Double Bind.

…And you feel like you have no power or control in the relationship.

The dictionary defines a double bind as:

A difficult decision in which, whatever action you decide to take, you cannot escape unpleasant results.

You know you may be experiencing gaslighting in your relationship when you feel like you’re damned if you do, damned if you don’t. 

A gaslighter is never going to give you a feeling of certainty. That would be the opposite of their intended objective, remember?

So to keep you small, they will ensure that you feel hopeless and powerless in the relationship. 

If you do what they want, they’ll still find fault with you.

If you don’t do what they want, they’ll still find fault with you. 

Sign 4: You’re Always Seeking their Approval.

You’re constantly seeking approval from them because you desperately want to hold onto any signs that they might just be loyal to you, love you or like you.

This is usually due to the fact that they’ve cut you down so much. 

They’ve so often been insinuating that you’re not good enough, that you want just some sign that you are an alright person, after all. 

Sign 5: You Live In A State Of Dread Or Depression. 

Since you are being dominated by your abuser, all hope and happiness you may have previously had seems to have disappeared.

Sign 6: You Feel Like Your Feelings Don’t Matter.

Gaslighting is a tool often used by narcissists. And narcissists have no space for your feelings in the relationship. 

In fact, you will feel like your feelings do not matter. Additionally, your feelings will have no place inside of this “relationship”. 

The gaslighter simply doesn’t care about your feelings. They have no empathy for you.

This is not what a healthy relationship looks like. Inside of a healthy relationship, both people should be able to have their feelings heard.

There is a term for this healthy behaviour, and it is called “holding space” for each other. It is one of the typical signs of an ultimately healthy relationship.

If you want help in distinguishing what a healthy relationship is, click here to read these 10 ultimate signs of a healthy relationship.

In keeping with the topic that your feelings don’t matter to a gaslighter, here’s an example of a lady who was being mocked and verbally assaulted by her partner. 

Note that her feelings in response to his mocking were shunned.

Sign 7: You Find Yourself Justifying Their Actions To Other People (& Yourself). 

You say things like “he/she is not that bad”, or “see how nice he/she can be?” and “no, of course, they do care about me after all. They’re just a little bit unconventional in their ways.” 

Remember, they will throw in some praise here and there to keep you coming back. They have to build you up a little, or you’ll exit this abusive relationship too soon!

Case study: Learn how Kristin went from being completely burnt out with online dating, sick of getting ghosted and completely exhausted from giving her heart and soul with nothing in return… To having high value men begging for her attention & having the most “electric” date of her entire life. (…All by changing one simple strategy.)

Sign 8: You Are Always In A Wrestling Match With Your Gut Responses & Your Logical Mind.

Your gut feelings and responses to this person say one thing.

But what your gut feelings say is different to your mind’s justifications for their actions.

Example: you oscillate between strong feelings of anger at him/her, and thoughts in your mind that attempt to ameliorate the strength of that anger.

Your body tells you exactly how their actions are making them feel.

Yet your mind talks you out of it, because this person is keeping you in a constant state of confusion and altered reality.

Sign 9: You Don’t Know Who You Are Anymore, Or What To Believe About Whom.

Consequently, you are dependent on your abuser to direct your thoughts.

Also in keeping with this sign; is that you feel like you’ve lost your own sense of confidence and autonomy. You rely on the person gaslighting you to direct your decisions and actions.

Sign 10: You Feel Like You’re A Tool Used By Your Abuser To Serve Their Own Ends. 

There’s no going around this fact, once you’ve spent a bit of time inside of an abusive relationship where there’s lots of gaslighting going on, you start to feel like a means to an end.

You’re essentially treated like the gaslighter’s pet. 

Also, you’re just an accessory for their own agendas in life. 

If they want to give the world the impression that they’re high status or high value, they’ll employ you in some way to help them paint that picture. 

And since you’re their little sidekick looking to seek their approval or ‘make things up’ to them, you will jump at the opportunity to help them look good in the eyes of others (paint the image they want to paint of themselves).

How do I stop being Gaslighted?

There are three steps to stop yourself from being gaslighted for good.

  1. Stop the double bind now.
  2. Find a completely different environment.
  3. If things get worse, make a decision to leave permanently.

Step 1: Stop The Double Bind Now.

You need to make a decision outside of the double bind that you’re experiencing in the relationship.

(If you’re unsure what a double bind means, read sign number 3 above under the section “here are some signs you can look out for within yourself.”)

Your task is to find a third option outside of the double bind.

This third option should be an option that allows you to not be dictated by the consequences of doing something within the abusive relationship. 

To accomplish this step, you can’t allow yourself to be driven by the fear of the potential consequences from your gaslighter. 

Remember, if you’re in a gaslighting relationship, then your biggest problem will be the double bind (damned if you do, damned if you don’t).

So, go ahead and make a decision outside of your fears of the consequences within that relationship.

Figure out exactly what you need to do for yourself first.

A question to help you do this would be:

“If I feared no consequences and did what I wanted to do for myself – what would I do?”

Step 2: Find A Completely Different Environment. 

Take some time for yourself. If you stay stuck in the same old environment that lead you to be involved with someone who keeps gaslighting you, you’ll never see change happen. 

Go somewhere you don’t normally go, in order to change your state. Spend the afternoon in a public library if you need to.

You need space for yourself. This is so that you can utilise the space in order to give your body time to feel, time to process and time for clarity. 

Clarity may not come quickly. But the more you immerse yourself in taking time for yourself, the more likely it will come.

This is because you’ll be able to feel yourself a bit more, rather than being distracted by the abuse.

Step 3: If Things Get Worse, Make A Decision To Leave Permanently.

There’s no mystery to this, really.

Things may not get better after you take step 1 (stop succumbing to the double bind now). 

After you don’t succumb to the double bind, your abuser has a choice.

Their choice will be to either rise to the occasion and accept your new boundary, or to continue being a low life.

If your abuser has relied on the tactic of gaslighting for quite some time, don’t expect them to change.

If your gaslighter is generally a good-hearted person who just has the wrong idea about how to go about relationships, there’s a chance they might be forced to change. Due to your new boundary, that is. 

If they value intimacy in any way, and if they love you enough to change, they will recognise this new boundary of yours (not succumbing to the double bind) as a warning signal.

That warning signal will be the thing that causes them to step up their game and fight for your relationship the right way. Or, it will cause them to stoop low again.

The moment the gaslighting returns, is the moment you walk.

Alternatively, if by the end of reading this article you know you’re done with this abusive relationship, good for you! 

Skip along and reclaim your life, your health and your identity.

And lastly, someone once asked me this intelligent question once, (which I have to answer by virtue of how intelligent it is)…

the Simple Cure To Being Gaslighted

The cure to being gaslighted in a nutshell, is to stop the double bind. If you can nullify the double bind, then you have power and hope.

If you cannot escape the double bind, then you remain powerless to change the course of your life as well as your emotional and psychological health!

More Resources To Help You Break Free Of Toxic Gaslighting And Abuse

Now, I can’t let you go before I point you to the ultimate resource on toxic relationships. If you want further help, read this article on the 10 seemingly harmless signs of a toxic relationship!

Also, if you want to stop the cycle of getting involved with abusive men, I recommend you have a read of the report ‘7 Common Signs A Woman is Low Value in The Eyes of Men’.

Why is this important?

Because abusive men, low value men, will prey on particular signals from women. Now, no woman is actually low value, but men see value differently to women.

Generally speaking, low value men men will pick up whether they can get away with manipulating you very quickly. And they will always be testing you for traits and signs that they can get away with using you.

So, I recommend that if you always seem to attract narcissists, to have a read of this guide on the 7 common signs of low value.

Frequently Asked Questions On Gaslighting In A Relationship

How Do You Outsmart A Gaslighter?

The best way to outsmart a gaslighter is to be independent of them, and to not need anything from them.

For example, build your own finances, build a strong network or family around you, and the MOST important thing is to become emotionally resourceful.

When you are not emotionally resourceful, meaning: you cannot use your anger/hurt towards the gaslighter to drive you to adjust the steps you take or to make better decisions, you’ll always be a victim.

There are 7 common signs a woman is perceived as low value to all men, because men simply perceive value differently to women. Do you know what these signs are and how to avoid them like the plague? CLICK HERE to download this special report.


What is a gaslighting boyfriend?

A gaslighting boyfriend is a guy who isn’t there to connect with you, rather, he’s there for everything that he could extract from you. Simply put, his primary goal in the relationship with you is control. 

Gaslighting boyfriends have no regard for your emotions. They usually also have no empathy or sense of generosity (unless he’s faking generosity to control your perception of him). 

Gaslighting boyfriends see you as a means to an end, and because of that, they will stop at nothing to ensure that they control:

  • Your perception of them.
  • Your perceived reality of your own life.
  • Your emotional state.
  • Your choices.
  • Your freedom. 
  • Your self esteem and dignity.
  • You’re sexuality.
  • In some cases, even you’re finances.

A gaslighting boyfriend will take every last piece of self respect and human dignity that you have if you let him. 

Click here to learn more about the 7 signs a man is being low value.

Why Do Men Gaslight? 

They gaslight because…

  • They don’t have good intent for you or the relationship.
  • They have a habit of meeting their needs in value-taking ways.
  • They cannot let go of the need for total control.
  • They were not properly nurtured as a child, which lead them to always try to extract value from others.
  • They have no empathy.
  • They had poor role models to learn from.
  • They have low self esteem.

Here are 5 Telltale Signs Your Man Has Crippling Low Self Esteem.

renee wade what to do when he doesn't call

P.S. CLICK HERE to check out my full article archives! Or you may greatly benefit from one of our highly popular paid programs, CLICK HERE to see what we offer right now.

If you want to be supported by a warm community of high value feminine women, then join our Facebook Group. (It’s free and so incredibly valuable!) CLICK HERE TO join thousands of other women in our “High Value Feminine Women” Community.

By the way, while you’re at it, connect with me on social media.

P.S. CLICK HERE to check out my full article archives! Or you may greatly benefit from one of our highly popular paid programs, CLICK HERE to see what we offer right now.

If you want to be supported by a warm community of high value feminine women, then join our Facebook Group. (It’s free and so incredibly valuable!) CLICK HERE TO join thousands of other women in our “High Value Feminine Women” Community.

By the way, while you’re at it, connect with me on social media.

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