Wondering how to have a more feminine posture?
There are many reasons why you would want and need good, feminine posture.
Perhaps most important is the effect of great posture on your overall health and femininity.
I (along with my husband D.Shen who is a qualified physiotherapist – but currently non practicing), will show you 3 quick and easy ways to instantly improve your overall posture!
But first, let’s establish something important…
So What Is Feminine Posture?
Feminine posture is having good physical posture, coupled with the mindset of unshakeable esteem (which comes from within).
Here’s something to note:
It doesn’t matter how good your physical posture is (and it takes seriously good physical health to have good posture), if you secretly feel small on the inside, you’ll always hunch your shoulders over.
Because we carry emotions in our body, and they manifest in how we hold ourselves.
So you cannot hide a sense of low self worth.
And you cannot hide a feeling of shame towards your natural vulnerability and femininity.
Your sense of low self worth and your sense of discomfort with your inherent feminine energy and vulnerability will kill your efforts to learn how to have a more feminine posture.
So we need to work on both in order to achieve good feminine posture, and I’ll share with you how to show the world that you feel worthy and ‘poised’ from the inside out first.
Then we’ll show you how to have good physical posture (taught by my qualified physiotherapist husband).
How To Correct Feeling “Small” On the Inisde
You may not think that you feel ‘small’ on the inside, and if you don’t, that’s fantastic! We need more esteemed people in this world.
Nonetheless, there are a lot of people in this world who are lacking esteem, and sometimes to no fault of their own.
Why is this?
For two main reasons:
- Because a lot of us have an insecure attachment, which leads us to carry an inner feeling of anxiety and doubt about our worth; and
- Because from a young age, we’re actually encouraged to be average in order to fit in rather than stand out.
The schooling system encourages us to be homogenous, rather than being who we truly are. So we may tend to feel unworthy or even hold a little sense of shame around showing who we truly are inside.
(Lest it make someone else feel bad).
Not to mention, we are also encouraged to hand over responsibility for our lives in almost every aspect to someone else who is considered an “authority”.
So we tend to have an idea of “little old me” dancing around in our heads.
Again, this doesn’t apply to all of us, but to many of us.
So the secret to feeling better from the inside out is to learn to add value to others.
As you learn to add value to others, you slowly build a strong feeling that you’re worthy from within, and you see yourself as valuable by default.
How to learn to add value to others?
It’s pretty simple really, the hardest part is just having the intent to do so. But the best way is to start by offering your presence.
Rather than collapsing into overthinking, wanting attention, needing validation, instead you offer yourself and your presence and connect with others.
Once you connect with others, you become more valuable (and feel more valuable by default).
Simple enough? Good. Now let’s quickly establish what the benefits are of having good feminine posture, and then show you exactly how to improve your posture!
What Are The Benefits Of Having Good Feminine Posture?
Proper posture prevents injuries by decreasing the stress on muscles, ligaments, tendons, bones and joints. From my experience, many people who have poor back posture end up with back problems; especially disc herniation.
One of the most fantastic side benefits of having great posture is that it makes you look more attractive.
Perfect posture gives you an air of feminine confidence. On the other hand, poor posture is often associated with:
- Boredom; and
- A general lack of value.
There’s something magnetic about a person with good posture who holds their head high with pride. It gives a person charisma and an air of importance and presence.
Good Posture Changes How You Feel On The Inside!
The other great thing about good posture is that it makes you feel better on the inside. There’s a direct correlation between what you do with your body and how you feel on the inside.
In fact, many gurus would say that “emotion” comes from motion. How you move your body partially determines how you feel.
If you don’t believe me, then take this for an example. If I was to say to you, there’s someone behind door 1, who is depressed, bored, and generally doesn’t have much zest for life, would you be able to describe the way they’re sitting or standing?
Would their shoulders be back or rounded?
Would they be looking up or down?
You’d most likely be able to guess; but why? It’s because there’s a very strong association between the way we hold ourselves and the way we feel.
Changing the way you move your body changes your biochemistry. A MUCH better way to change the way you feel than through the use of drugs (prescription or not).
So let’s get into showing you exactly how to have better feminine posture.
If you are committed to becoming more attractive, having more presence and charisma, set aside 10 minutes to get through all of the content and the 3 videos on this post.
So here are 3 quick steps that will guarantee you better posture instantly
So just to recap, you need to pretend there’s a string attached to the top of your head, and it’s pulling you up towards the ceiling.
This will help you elongate your spine and make you feel a lot taller. Also your chest should be popped out a lot more, giving you an increased ability to breathe deeper into the bottom of your lungs.
Secondly, draw your shoulder blades back and down. It’s important to push your shoulder blades down because you don’t want to simply shrug your shoulders.
Lastly, bring your chin back towards your spin and this will create a better posture for your neck.
Now it’s important to do these exercises often, for a couple of reasons. The first reason is so that you condition your body to be more comfortable in the better posture, and secondly, so you remember how to perform the stretches.
(Do You Know What the 2 Most Critical Elements of Any Intimate Relationship Are and How They Will Make or Break Your Love Life? Click here to find out right now…)
Stretches for good posture
Now I understand that a lot of people out there have gotten used to poor posture over many weeks, months and years. This is the reason why we included a couple of quick stretches you can also do to improve your posture. First exercise we’re going to do is the pectoral stretch.
There are a couple of variations that helps to stretch all the fibres of your pectoral muscles.
As you can see on the video, this is a fantastic drill to reverse the damage (tightness of your pectoral muscles) of all those many years of slumping over.
Remember to breathe as you are stretching and when you exhale, push slightly further into the stretches.
Reversing damage over the years – setting in good posture permanently
The last video here is to do with reversing the roundness in your spine. This is a really excellent exercise to mobilise your thoracic spine and increase your range of motion and feel better at the same time.
So remember, make perfecting your posture a habit as well as a priority!
Let us know what you think of these videos. Did you find the videos and the post helpful?
How you show up as has high impact on how men think of you. Click here to learn more about what attracts men from the eBook 17 Attraction Triggers.
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Renee is the founder of The Feminine Woman & co-founder of Shen Wade Media where we teach women how to show up as a high value high status woman whom easily inspires a deep sense of emotional commitment from her chosen man. Together with her husband D. Shen at Commitment Triggers blog, they have positively influenced the lives of over 15 million women through their free articles and videos as well as 10’s of thousands through paid programs through the Shen Wade Media platform.
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