
How To Overcome Jealousy in Your Relationship
How to Overcome Jealousy In Your Relationship
Firstly, I’d like to say that jealousy is neither a good nor bad emotion to have. It’s how you use it. How to deal with jealousy is a common question I get via my contact page.
I’ve had several requests to approach this problem in an article, and I’ve always waited and put it off, as it’s a difficult topic to handle. I have decided to finally break it down and give my thoughts on what works best. So I apologize to those lovely ladies who have been waiting a while for this subject to be dealt with.
Is jealousy bad?
Jealousy as an emotion itself is not bad at all. It’s how you express your jealousy (or lack of expression of jealousy) that can be bad. But overall, jealousy can be a powerfully useful emotion. It can get you so uncomfortable that you have to make a change in your life. That’s if you value Growth.
Eu-Jealousy
And I want to say that one of the biggest problems in relationships is that women get angry and cause arguments with their man over their jealousy, because they don’t want to admit that they have jealousy to their man in the first place. They don’t even want to admit it to themselves. They want their man to think they’re ‘sane’, in control, ‘stable’ and not a crazy bitch or ‘insecure’.
Well, to hell with that! Crazy bitch is an integral part of femininity. Femininity creates and destroys. This is not to say that you run around with a chain saw and chop people to pieces, NO!
I mean that the flow of emotion in the feminine is so powerful that it can eliminate what it creates as well as giving birth to divine creation. It is a woman’s birthright to express both extremes. And it is a woman’s right to expect that her man will stand strong like a rock when she feels this way. (I’m not talking about treating a man badly, and expecting him to just take it (if he’s got a strong masculine, he won’t anyway, he’ll just leave! – I mean the element of irrationality, spontaneity, and craziness that the feminine embodies).
A lot of men and women make this crazy emotional thing wrong. So women suppress it, and go inward. This is like never flushing the toilet. At some point, the smell is going to get so bad, you’ll have to flush the toilet.
Jealousy and true care
Jealousy isn’t something a feminine woman should be condemned for. Especially when it comes to your intimate relationship. Why? Because jealousy means you care. It means you care about and love your man.
But I am not saying that it’s natural for you to get insanely jealous when your man so much as talks to another woman, or smiles at another woman. No. I’m saying that when you feel jealous – USE it. It’s a powerful emotion that, when used properly, has the power to take your relationship (and life) to a higher level.
Eu-Jealousy. Good jealousy.
Let’s just have an open relationship, shall we?
The reason I say this is because increasingly, I come across couples who are settling for open relationships, settling for letting their partner “be free” (free in a bad way) to do what they want regardless, to try to eliminate and bottle up feelings of jealousy and ‘possessiveness’.
Or they settle for an open relationship to ‘get the best of both worlds’. “But what IS both worlds?!” And people are, unfortunately, becoming more and more in to the idea of “independence” in their intimate relationship. The kind of independence that leads to each partner being there only when its convenient.
The kind of ‘independence’ and carefree attitude that leads men to have the attitude of (this is in my man’s words, so please forgive the bad language): “my dick is your dick”. A sure-fire way to destroy true masculinity (and big suppressor of said masculinity).
Ownership and feminine energy
The kind of independence I’m talking about is born out of the belief that you cannot ‘own’ someone. Bollocks. You CAN own someone. And not in the way you think. It takes an extraordinary person to own their partner. Please think about this. This idea of independence is another destroyer of feminine energy.
Deep down, every woman with a feminine sexual essence wants to be owned. Don’t believe me? Would you prefer that your husband/boyfriend didn’t mind if other men were hitting on you? Would you prefer that he let you do whatever you wish, where you wish, in whatever way you wish without caring enough to ask you about what you’re doing?
Would you prefer that your man was so ‘respectful’ of your boundaries and independence that when you were making love, he was afraid to express his deepest desire for you? Would you prefer that he valued ‘independence’ so much that he never called you (even if you were out past the time you said you would be) for fear of sabotaging or interrupting your ‘independent’ time?
Or would you prefer a man who is not afraid to express what he wants, not afraid to express that he wants you to himself so much that he does feel possessive of you, and somewhat territorial (but NOT controlling, abusive or tyrannical. There’s a difference).
Masculinity isn’t real or in full expression until a man shows his passion. And doesn’t make that passion and desire wrong. Could you truly respect him if he rejected his own true feelings for fear of upsetting you? Or sabotaging your ‘independence’?

More on independence…
I don’t believe in independence. A least not in the conventional sense. In fact, I think it kills depth, passion, intimacy, and defeats the very purpose of being together with somebody in the first place. There are times in which independence can be a good thing.
For example. A lot of couples stay together for safety, for fear of being alone, for fear of losing resources, for fear of losing love, for fear of having to grow, etc. In such a case, dependence is the problem. And at this extreme, dependence can also kill passion. So, as usual, we have to find a balance between the two extremes.
Independence is good when you consider independence to be that you are both confident, whole human beings who don’t rely on each other for self-validation, for sex, for certainty, for whatever – but rather, are together because you WANT to be and CHOOSE to be because you want to give your feminine and masculine gifts to one another. You want to love the other person, without qualifications, limitations, or excuses.
So where does jealousy come from?
Well, that’s a good question if I do say so myself. I believe it comes from a fear of losing love. A fear of abandonment, a fear of fear itself. A fear of not being enough. A fear that another women has something we don’t. A fear that another woman is more beautiful than us. A fear that another woman can provide her man with something that we cannot.
Often, these fears can leave a woman boiling with rage – probably to the point of extreme self-destruction (and hence destroying all femininity because she is unsure of how to deal with it, and also makes the emotion wrong). Most women think that because another woman is more beautiful, they cannot measure up, or compare.
Every feminine woman is right in worrying about this. This is our gift to the world and most importantly – to our man. It is our most precious gift – BEAUTY. Not just physical. If we feel that we cannot provide this, of course we’re going to be unhappy! No woman who is feminine at her core is going to be fulfilled if she is not giving her true gift.
The traditional way of dealing with jealousy
When I was growing up, everybody dealt with the issue of jealousy by saying “you can’t own someone, YA KNOWWW”. “Ya CAIN’T own a human being”. “Y’all can own a DOG but y’all can’t own a HUMAN’! “Mkaaaaay?!!”
No. Not ok.
That’s like saying you’ll never achieve the success you want in your life because of all the independent variables that you have no control over in your life. True – there are things you can’t control – but there are things you CAN control (such as your own personal power and whether you choose to use it or not).
And so to the above advice I mindlessly nodded my head and did my best to employ this strategy. Even though I am a woman, I could never help but feel that there was a part of me who wanted to own my man, and have him to myself. Not in the way a man would own a woman, but I wanted to be so close-knit (not dependent!) with my man that nothing could break us apart. That consistent feeling of being in love to the exclusion of others.
To this day, I still find it to be true in my own life that you can give a man full freedom whilst owning him. No woman should ever restrict a man. Restrict a man’s freedom and your relationship is as good as gone.
After time, and many lengthy conversations with girlfriends, I realized that that was it: I think a lot of us want that kind of relationship where you are both so intertwined (but not dependent), so in love, so passionate about one another, that you couldn’t fear another woman coming in to your man’s life.
Overcoming jealousy for GOOD
And, here’s the truth: you can have that. And your jealousy can take you there.
Here’s how to say buh-bye to jealousy. There’s only one way.
Own him. KNOW that no other woman could love this man as much as YOU can. Care so much, and fulfill him so much that there’s no way another woman could threaten your position. Don’t shy away from the jealousy. Use it.
Own his masculinity. Understand it and nurture Him in a way no other woman could.
Thank jealousy for being there, and giving you a signal that you need to give more heart and soul. EU-jealousy. It’s not about thinking you’re superior to all other women out there. It’s about loving so much that it hurts. And giving so much that there’s no way any other woman could “take something away from you” – ‘What you give you get to keep – what you fail to give – you lose forever’.
And it’s about not being afraid of your true capacity and power in a relationship. A lot of women are afraid of their power. Any woman or man has the power to own their partner. Again, I don’t mean restricting, controlling, fear-based actions. I mean adding value and thereby knowing your value.
Overcoming Jealousy requires an enormous amount of strength
This isn’t for the faint-hearted, however. The strength and commitment needed is probably more strength than you’ll ever need. But if you’re truly committed, you’ll do it. And if you’re not truly committed, then what are you doing in a relationship in the first place?
There’s no gray area here. You either commit. Or you leave. Don’t waste anybody’s time! Especially your own!
Another thing: don’t be afraid to openly admit your feelings. If you’re jealous, express it to him (not by trashing the house or throwing snide, critical and hateful comments at him) and tell him that you want to work on it, and that you want him to understand and support you.
And when you do the above things, when you begin to really own each other in a relationship, you’ll rarely feel any jealousy. You’ll be safe yet free, and confident in what you have, and you’ll know your value to him.
I hope you enjoyed this article. Let me know what you thought of it. Do you believe you can own someone? What do you think of open relationships? Do you think jealousy is a bad emotion?

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Tags: dealing with jealousy, how to cope with jealousy, how to deal with jealousy, how to get over jealousy, how to stop jealousy, jealous envy, jealous girlfriend, jealous in a relationship, jealous wife, jealous woman, jealousy envy, jealousy issues, jealousy relationship, jealousy relationships, love jealousy, overcome jealousy, overcoming jealousy, relationship help, relationships


Leave A Reply (54 comments so far)
JBB
81 days ago
really very good advice to deal with possessiveness and to divert feminine energy in the right direction. Thanks a lot.
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LeJana
162 days ago
this article is amazing. It really helped because I am an extremely jealous person when it comes to relationships
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Meh
162 days ago
Dear Renee!
I just love your article, its something every girl look upto. To control her extra feelings of jealousy, i’m facing this issue too. There’s that guy whom i met bychance on net. Lateron i get to know him better and came to know that he was sort of in-relation with a girl. Who is now his ex as she left him and married somebody else. When i asked did he didnt stopped her to leave him or said her to stay? he said, he did even wanted to get change for her. But she said she deserves better. Lateron he started sharing more and more things with me, caring for me; saying that my pictures are nice, and that he miss me when im not around or online.
Once we had an argument where his few friends were involved..he took side of them instead of me, I felt bad and had a fight, but then he messaged me and sort things out, he didnt said sorry but convinced me for patch-up. Then things change i started falling for him, I’ve never been so open or have such guts to say something, but i really don’t know how, i admitted it to him on some issue that i’ve started getting a feelings for him. He said he doesn’t want me to feel anything and i should backoff. I thought now things would be change as i admitted this and its over now, he rejected me so inshort end of the friendship also. Still i positively replies to him by saying that love is unconditional feeling, if i feel for him it doesnt means he also should feel for me too, and i didn’t said anything to him do i? He said you’re a strange her should you think i would live happily and never will think about hurting you or will survive with this guilt that i made you feel better but only for a while? I said no you should be happy that reason of my happiness is you now.
Then suddenly i noticed he started calling me BABY, by stop calling me from my name, late-night texts and gestures on texts. We have never meet so i cannot say anything, but i know him quite well now, though his acts are confusing toooo much. I mean he never even said he loves me, but giving me kisses and hugs, being emotional for me even after when he rejected me in a good manner.
I cannot straightly asks from him, or should even force him for commitment. But i realllyyy want to be with this guy. Who is more than a friend now for me and an apple of my eye now. As you said OWN your lovedone. I’m totally that kind of girl. Putting sooo much care in our so-called relation. But when it comes to facebook i use to get to see some of his friend’s who are definitely girls too, and ofcourse he would talk to them aswell. But im in a strong doubt that do he treats them all the same as he treating me now? sending late night romantic texts, caring for me etc?
Should i give all this a time? Or how to deal with the jealousy which im having for his other friends. They’re not too many[I have to mention here] Only three of them closer ones i’ve seen on his facebook.
So what to do please give me honest advice renee
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Helena Fone
190 days ago
As a Psychotherapist and EFT Practtioner I can’t help but say that the only way to control jealous emotions is to believe and feel good enough about yourself.
Caring for someone you love is natural and healthy but caring for someone at the expense of your own needs and wants is unhealthy. If anyone out there is suffering from jealousy….ask where did it first begin? Were you cheated on before? Did either of your parents cheat on each other? What were your earliest memories of feeling abandoned or ignored? If you can’t find the origin then seek the help of a professional who can help you through this.
One thing is for sure…..jealousy sleeps with its best buddy anger and eats away at any relationship. Try tapping with EFT to reduce these feelings of anger and jealousy. Good luck!
Helena Fone Author of EFT for Dummies. (www.therapy4me.co.uk)
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Helena Fone
190 days ago
As a Psychotherapist and EFT Practtioner I can’t help but say that the only way to control jealous emotions is to believe and feel good enough about yourself. If you love and value who you are then you are not so threatened. Jealousy is OK but not when it causes hurt, pain and cannot be controlled.
Caring for someone you love is natural and healthy but caring for someone at the expense of your own needs and wants is unhealthy. If anyone out there is suffering from jealousy….ask yourself when did you first notice it happening? Were you cheated on before? Did either of your parents cheat on each other? What were your earliest memories of feeling abandoned or ignored? If you can’t find the origin then seek the help of a professional who can help you through this. One thing is for sure…..jealousy eats away at any relationship and often turns into anger – another destructive emotion.
Tapping with EFT is great for reducing those horrible feelings. Helena Fone Author of EFT for Dummies. (www.therapy4me.co.uk)
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jade
221 days ago
My fiancé and I have been together two years. Our relationship is based on open communication I’ve never been the jealous type. My philosophy is that real love is not holding a leash. They’ll stay by your side because they want to be. But there’s one woman who’s a friend of his family. And I admit it, she looks better than me without makeup on, she’s and she speaks his native language. Yes, part of me feels slightly insecure around her. But I recognize that he knew her first and if he wanted to be with her wold have happened. He really loves me. Only I get this sense that they have chemistry and twice so far at parties involving there have been moments where they seem a bit too close. I openly admitted to him that I was jealous. We spoke about it. He says it’s a cultural thing and when he sees her, it’s not as a woman, that he has no interest in her that way. I want to believe him, injuries some reason I think they might just both be denying a subconscious thing.
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F B
246 days ago
Yeah, I liked this post a lot and im really liking this website. I have a GREAT BF but he does have this habit of calling other women hot. I don’t think he does it on purpose to any extent, i think thats just the way he is and I’m a little insecure and it bothers me. But from reading this post, I think I know what to do now.
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Valerie
257 days ago
Dear Renee,
I agree with everything in your article and it has been a great help. Independence can never lead to a truly intimate relationship. All through the course of my ten month romance I have been trying to own him through love and intimacy and I never to give the impression that I am trying to restrict him, because as a woman, acknowledging that would be humiliating for some reason. I have lost my temper on a number of occasions and I consider myself INSANELY jealous, but whereas before I would throw a fit over something apparently insignificant, I now hide away, have a good cry and wait for the tempest to pass because everything that matters points to the sincerity of his feelings for me. On some dark days I will feel like I am waking up to the realization that he is and will continue to be too ‘free’ with his women friends, that he isn’t quite as madly in love with me as I would have liked. I feel like my hunger for his undivided care and attention will never be satisfied. Do others feel this too, or am I being psychotic? I get hurt by the most random things; I’m also his best friend so he’ll check out other chicks with me and while for obvious reasons I don’t want to tell him to stop, this breaks me every time. He will lightly flirt with a friend, or joke about picking up women, and I want to punish him for it. How shall I stop bouncing back and forth between fury and passion? Make that fury and ecstasy, cause it takes an enormous amount of energy and passion to be as angry as I get.
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Renee Wade Reply:
September 10th, 2012 at 11:43 pm
Hi Valerie,
You are absolutely not the only one, and no you are not psychotic!
He most likely doesn’t know that he is hurting you as much as he is when he jokes around about other women and checks out other women with you.
In fact, men are objective, they make comments about other women, or things – it doesn’t really mean anything, it’s an observation.
He just needs to learn that you are sensitive to that. But the only way he can learn is if you are willing to be vulnerable and let him know that it hurts you. xox
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Jeanie D
257 days ago
Hi Renee,
WOW! That article is great! My boyfriend took a life changing seminar (lifestream) and now there are many women in his/our life and I am having a VERY hard time with it…it is all about him now and his changes, I feel like I have been hit by a hurricane and cannot get out!!! This article has opened my eyes!! Thank you!!!! I am going to work on ME!! MY wants and needs!!! MY desires! And take your advice to heart!!! We are confident, secure, desirable women FOREVER!!!!
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Renee Wade Reply:
September 10th, 2012 at 11:48 pm
Hey Jeanie, don’t forget it then! Don’t let it be a passing statement and always remind yourself of the truth.
It’s hard to deal with jealousy, but it tells you that you are alive and feeling. I’d rather live a passionate life and feel a lot of jealousy than live a dull life, pull away from everything that scares me and practically be dead.
Thank You for reading!
xoxox
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Michelle
268 days ago
Thanks Renee!
I have been all over your website for the past hour reading over your articles & blogs. Your site is certainly different from all the rest. Regardless of what I read online, I am usually the one to think that I’m the exception to the “rule”. You’ve helped put a lot of my thinking and rationale into perspective. I have a very unique way of thinking (to say the least!) and you have expressed a lot of my mind all OVER your site…thank you! I feel so much better about my “crazy” (used loosely) and know that my jealousy is just eu-jealousy.
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Pirka
314 days ago
I came across this article while searching for answers to explain my jealousy in my relationship with my bf. I am a confident woman, and I know I own my man and he owns me. However, I go crazy jealous whenever he talks about his exgirlfriends, or whenever he mentions some of the things he did with other girls, especially his ex girlfriends. It drives me mad, I feel like banging my head agains the wall. I openly admit to him that I am jealous of them and it makes me go crazy when I hear stuff about them. Why? I’ve never been a jealous person before, but this guys is killing me when I even hear the names of his ex’s. I don’t think that it is because I am afraid of losing him, I’m not afraid of that. I know I won’t lose him unless I do something really stupid and mess up really bad. But I do think that he is the most amazing man out there and I want to keep him, and I am not willing to share with anybody. The single thought of him giving what he is giving me to other women, even the ones in his past is driving me insane. How do I get over that? Thank you!
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Eric
397 days ago
I just want to say that I really enjoyed this article and that everything makes a lot of sense. Even though I am a man, I feel that this information could be just as useful and enlightening to me as it makes me more aware of how women are concerning this topic and how my feelings often compare when it comes to the woman of my desire. I am in a relationship with a beautiful, wonderful woman from Sao Paulo, Brazil and we correspond mainly on line and on the webcam. I am just madly in love with her, and I never had this feeling for anyone like this in my life!! She really is a great woman who means so much to me, and I have had fits of jealously, mainly because I am afraid of losing her. I wanted to not let these fits consume me as I do not like negativity of any sort in my life, so I had to look at articles concerning this, and I found this article to be the one of the best there is on this topic, so much so that I even forwarded this article to my girlfriend as well. I really do care about maintaining this relationship and to have our love for each other continue to grow. And as for the negative, cynical posters who have nothing better to say than to trash women with their narrow-minded, misogynistic comments concerning this or any other topic relating to women; get a life!! Not all women are bad, just as not all men are bad!
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Summer
674 days ago
I’m glad I find this nice article. I am not in a special relationship with my male friend. We know we like each other but we not yet ready to a special commitment. He said I’m weird because I don’t like the women before he knew who get jealous with his female friends (yes, he has many female friends) and sometimes when we are simple talking about her female friend he said that I feel jealous and seems happy with that (he said too funny and laugh while I don’t think I’m jealous). I don’t understand why he acted like that and I don’t think I feel jealous while we are not in a special relationship right. Something he acts like I’m falling in love with him.
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Robin
696 days ago
Thank you again for this article Renee! Anytime I start running into something with my new relationship I come to your website to see what you’ve written about it, and this one didn’t let me down. But, I am curious where the breaking point would be in terms of jealousy. Obviously cheating is out of bounds, but where does being too good of friends end? And also, what about when you’re in a very serious relationship but haven’t actually had a “commitment” talk?
I’ve been dating a guy for about 2 months. I’ve definitely fallen in love with him and I believe he has with me, although we haven’t said it to each other. He considers me with his future plans and everything about the relationship (except this part) has been progressing. I’d consider myself very secure in the relationship, and confident in his feelings for me based on the things he does for me. I’m also following your tips – which are making him and me both happy!
I’ve unfortunately gotten bit by the jealousy bug. His best friend is a woman who he dated for a bit but it didn’t work out so they ended up friends. I know that he wants to be with me, and I know that if he wanted to be with her, he would be. This has helped me so far. But he does stuff with her, like going out for drinks alone, going to movies alone, play board games at his apartment alone a few times a week – when he’s not with me he’s with her.
I have a slight feeling that he’s doing this to actually try to get me jealous as proof that I care about him. It’s difficult for me to open up and communicate and I think this is resulting from my lack of communication – he’s always been the one pursuing me and I think it has him trying to figure out his place in the relationship. I don’t want to panic but I’m really thinking of telling him that I’d like to be in a committed relationship but I can’t commit if he continues going out with this other woman in a dating-like fashion, even if they aren’t actually fooling around. I’m curious about your thoughts about this – I sort of feel like this would be giving him an ultimatum that shouldn’t be necessary?
Anyway – any advice you or anyone else can offer would be very much appreciated!
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Lauri Reply:
July 27th, 2011 at 6:19 am
If he is not currently cheating, he is planning to. “if he wanted to be with her, he would be” – he is! Men do not keep women as “best friends” that they go out on constant dates with unless they are related or there is some sexual overtone. He wants to get in her pants and if you don’t stand up for yourself, you will lose your self respect. There are plenty of good men out there that would never consider doing this to a girl. You teach people how to treat you by your own self respect. Value yourself higher! Are you or are you not comfortable dating a man who has girls on the side? If you are not, get rid of him and find another man. He is not hiding his behaviour and if you say nothing he will think you are fine with it. If you say something about not liking it but DO nothing, he will think you are fine with it. If you stay despite his other woman, your sexual rank goes way down because your self respect is obviously very low. It will make you much more leavable in his eyes. You are a caring, decent girl who is worthy of a caring, decent guy- not a cad. Get rid of him!
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Clement Reply:
August 14th, 2011 at 2:41 am
I’ve come across this site randomly trying to learn more about the worries of my friends (females).
I’m not sure how it is with your past experiences Lauri, but I disagree with your opinions. It’s exactly this kind of prejudice and views that men and women are unable to communicate effectively between each other. The vast majority of my friends are female, and why is that? Because I’m at heart a player who wants to get into the pants of every female I see? NO. It’s because I value the sensitivity of the females around me and what they try to do for each other. I stray away from male as friends because I feel insulted when they insinuate things about women that I feel are rude and inappropriate. As I grew up I found more male friends who think alike and I have a few male friends now. (I’m in my early 20s). Now maybe people like me are far and few, but I don’t think it’s fair that if a guy’s best friend is a girl that they should immediately be categorized as a two timing scumbag who isn’t worth anyone’s time.
Robin, the advice I have for you is to keep going at it, and in a clear manner explain your feelings to him. Most of the time the issue stems from a lack of communication rather than actually something shady going on. Ask yourself this, if your best friend was a [bisexual] girl (or a guy, the point is your boyfriend would feel threatened [jealous] as well) you’ve known for a long time; If he (relatively new boyfriend) was to force you with an ultimatum to pick between your best friend or him. What would you choose? The best friend would be mine.
If he truly cares about you, and you explained your feelings to him he’ll introduce you to her and you’ll gradually get to know her as a friend as well. Jealousy at it’s roots stems from being insecure about a relationship, and as you get to know each other, you’ll feel more secure. The feelings wont disappear but you will manage to cope with it, and learn to share those feelings in a sane manner.
Just think, why would someone call it “dating” when a guy and a girl goes out alone to enjoy a dinner, or just watch a movie. Yet when JUST guys or JUST girls go out, it’s called hanging out? Obviously not everything is always fine and dandy but at the same time I think it’s time to start dropping some of those views that we’ve been drilled to remember.
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Karin Reply:
August 15th, 2011 at 7:17 am
Did you not notice that the female friend was her bf’s ex? That doesn’t sound like the platonic friendships you are talking about. That sounds like a girl he once found very attractive and if that sexual overtone is there, it never really leaves unless she gained 200 pounds in the meantime. Get real!
Kiboko Reply:
April 26th, 2012 at 12:34 pm
The problem is not that he has a female friend. The problem is that a) She’s his ex and b) You seem to be excluded from their friendship. Ask if you can hang out together and see what his repsonse is. If he says no, he’s up to something. If you do get to hang out with both of them at the same time you can judge for yourself the nature of their relationship. You will be able to see if it is platonic and there’s no sexual spark. If they are all over each other, run the other way. Fast.
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mandi Reply:
January 18th, 2013 at 12:33 pm
i hate to be a bitch but really every has an opinion based on past or currently experiences. every single experience is going to be different. people from different cultures to areas of the country act and react differently based on past experiences. you could be lucky and it just be a friend. odds are against it but that doesnt make it impossible. men act like women and women act like men. men lie, women lie. men cheat women cheat. no sense hiding it. you just be the best you can be and if you cant take it then maybe it wasnt meant to be. no relationship is perfect, there are always compromises but beware of that compromise. dont compromise your self worth or the impact a really bad relationship now could do for you in the future.
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Carmen
833 days ago
I actually completely love my own boyfriend sooo much and as a result he is actually great for myself. I adore everything about him. The only problem though, is he is friends with too many girls and I don’t like realizing that he is talking to several girls as an alternative for myself. I hate being jealous. I’m trying to just ignore the jealousy but I can’t. Please help me out. Thanks.
[Reply]
Renee Reply:
February 12th, 2011 at 4:01 pm
Hey Carmen!
Thanks for your comment. The kind of love I’m talking about is not the conventional idea of love.
The love I’m talking about is more like courage. Courage to love him enough to give to him and know him
in ways nobody else could.
We can only get that high level of certainty within ourselves when we are sure of our own value, and when we
value feeling good about ourselves more than we value feeling bad about ourselves.
You need to start by giving to yourself (doing things that light you up) and then give to your man.
Renee.
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Golden Apple
949 days ago
This article could not have come into a better time in my life. I just got back together with my boyfriend a few weeks ago, and even though our relationship is more meaningful than ever before, I have been feeling emotions I have never felt before the breakup. One of them is jealousy, but I know that these new emotions are because the breakup affected my sense of security in the relationship. Over time, this security will be rebuilt, and it’s something we’re working on right now, but my point is: thank you for this article. Thank you for encouraging me to be honest about my feelings so that I can be honest to myself and to my man. <3
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Kira
959 days ago
I just recently had a jealousy issue. Recently, a former friend of mine did something terrible to me (don’t worry my man wasn’t related to her wrong doing). Anyways, we’re no longer friends and all her friends were my friends so I felt I had no one. That’s when I became scared of being overly dependent on my man because I didn’t have my friends anymore. Anyways, he does have friends and they are amazing to hang out with but I wanted my own friends. Every time we got into a minor argument I became more sensitive than usual because I knew he could simply go to a friends house and I’d be alone. (Course he never did that, but back when things were rough he did). One day when he decided to go to a friends house I got a tad bit jealous and dealt with it a little wrong but I quickly reversed that dangerous method and decided to tell him what was going on. I told him the reason why I was being more sensitive in our minor disputes and that I was a little jealous that he had friends and I didn’t anymore and that I was scared I’d be left alone upset while he was able to enjoy his friends. He was so loving with me and I was surprised. He told me that he wasn’t trying to make me feel that way and I told him that he wasn’t making me feel that way and that it was a personal issue I was going through and that I just wanted him to know. After that, he went out, and I was just glad to get that off my chest. Next day, I was happy and in good spirits and everybody seemed to want to talk to me. Randomly, they’d come up and start a conversation and I feel like I’m gaining new friends. And wouldn’t you know it, the same day, my man invited me over to his friends’ house with him and we had fun even though we ended up playing video games.
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BrownEyedBeauty
1010 days ago
I’m with Tiara on this one.
It is very important to remember that love comes from within. It is an inside job.
You can love somebody with all your heart, but don’t lose sight of what matters.
When I was younger, I made a lot of mistakes. I was involved in abusive relationships. I allowed feelings of insecurity to blind me.
Jealousy is natural, but don’t allow it to rule your life.
When I was in high school, I came very close to fighting with another girl over my boyfriend at the time. It was ridiculous. I’m not the only one who has done this.
My point is…it is OK to be a little bit jealous, but don’t act stupid. No one is worth it.
Sometimes men will hurt us. Sometimes they will disrespect us. There will always be prettier women out there. But remember to LOVE YOURSELF.
Self-respect is the key. You are beautiful, you are worthy, and you deserve happiness.
Another woman might be sexier or prettier. She might have more money, a better body, or something else.
But if you are confident with yourself and what makes YOU special, there’s no need to worry that she will steal your man away. She is not you and never will be. He might admire her physical beauty, but that does NOT mean that you are less than she is.
I’m married to an older man who is very attractive but I don’t feel threatened by other women. I’ve moved beyond that insecurity. I still want to be the most beautiful woman to him, but I don’t feel bad when some other girl walks into the room.
He is very insecure and a bit jealous, though, so that is kind of an issue.
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ava Reply:
March 8th, 2011 at 5:29 pm
Brown Eyed Beauty is right on! Somehow since the beginning of time, some of us have gotten derailed into not believing in ourselves and our true worth! We have also been brainwashed into believing the old fashioned we must have a man to provide for us and to have our children and we will live happily ever after. Such a fairytale does not exist! In life we have lots of disappointments, some without any clue as to why……..in the case of jealousy I believe it is knowing the person and being fearful of what they might do. You do not feel that person is “in” the relationship all the way and is capable of leaving or hurting your heart. Problem with jealousy is that like women and men naturally do they express this emotion negatively and the relationship cannot survive. I wonder tho why is this emotion rearing its ugly head. Could it be simply because our emotional needs are not being met? Maybe this person cannot love us. I do not trust relationships with the men I have been with. But these relationships were doomed from the start. There was not a one that was my soulmate or my precious and only one! I am still looking and have been my entire life. And another thought…..men DO NOT want to hear this immature little girly talk about are you seeing someone else?…….you would tell me wouldn’t you? You would not have to worry if you felt secure????? Correct?
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stefanie
1051 days ago
Hey Tiara,
Just wanted to say that I really like your way of looking at relationships, thanks for sharing that with us. It made me think
I especially liked this: “jealousy alerts us that we are out of alignment with loving ourselves first and foremost, that we don’t realize we are more than enough, we are love, love can’t be taken away from us or leave us”. Very insightful!
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Tiara
1052 days ago
interdependence vs dependence or independence is key to me
i agree jealousy is not a bad emotion , its a negative emotion felt to let us know we are out of alignment with our true self and usually arises when we feel threatened in some way or another or have “attached” ourselves and our sole source of love from another person…the key to healing this is know who we are as a source of love and being careful not to over inflate the ego
careful with the idea of “nobody else can love him like i can” because you will be shattered if he chooses to leave you whether it be because he chooses to be loved by another or that he isn’t open to being “loved” by you or what not…this type of thinking will not “heal” your jealousy or reveal your heart, it will make you ego become a raging monster more so than it was before…jealousy alerts us that we are out of alignment with loving ourselves first and foremost, that we don’t realize we are more than enough, we are love, love can’t be taken away from us or leave us, and when we realize we are love we give love to others, we open this love up to others or another..this isn’t about a competition with other women, to bring other women into why you are loving you man (ie she can’t do it better than me, only I can love him this way not anybody else) set up for mass devastation if you prove to be “wrong”
we are all learning and growing and trying and experiencing different ways to relate, to engage with others and figure out this “love” thing, there is no one way to do it and no need to bash a different way other than the way you feel works for you
true bonds formed between people will never be broken, whether its just with one other person or with more …we all are able to expend our energy in many different ways that is best for us…we just have to find what is best for us and let others find what is best for them
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May
1090 days ago
Thanks so much Renee – the greatest thing about this article is that it releases you from the feelings of guilt and shame that accompany jealousy in many women. And so true if you love him with all your heart, it’s the only thing that matters.
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Renee
1102 days ago
Thanks JP – there’s a lot of added insight there.
-XxX-
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JP
1103 days ago
Yes, Im interested in the specifics Mj was going to share. I dont see what he thinks is such “drivel” He needs to open his mind a little more and read this article again. Everyone knows jealousy is a sign you care enough about someone to not want to lose them. If you never get jealous over someone, then you probably don’t care much at all about them. I think Renee is saying to use it as a signal that you need to up your game. Not in a needy way, but in a way that will allow for some inner reflection and growth. Think… ok Im feeling this way…why? What do I need to do to feel better about myself and the relationship? And then do it. Letting your man know your jealous only confirms that you care about him. But of course there is a thing as too much jealousy which leads to negative outcomes.
As far as ownership, I don’t see it as having power over someone to the degree of being in charge of them or anything… the way I interpret it is having complete loyality and devotion to the degree that you belong to each other so much that no one could come between the two of you. Who wouldn’t want such a thing? Isnt that the stuff real love is made of?
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Realist
1107 days ago
Hmmm….I’ll pass on the ‘ownership’ thing. And no, I’m not into ‘open’ relationships either. Life isn’t that black and white.
Interesting read and views.
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DIDI
1107 days ago
Truly inspiring and insightful. This has to be one of the best articles i have ever read. I’m looking forward to Mj’s so-called theory and i also assume he will be living alone for the rest of his life based on his negative insight.
Thank you for this article it was surely necessary. Continue to inspire.
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Renee
1107 days ago
@ Ms Summer, Jenny and Stefanie: Thanks so much for your added wisdom yet again. You enrich this blog!
@ mj: I’m sorry you seem to have gotten the wrong impression of my post. Have you read any other posts? I think you might find that you actually like some of the articles.
This website isn’t about man-bashing or manipulating men in to being ‘wimps’ to serve our every whim.
You have not come back to discuss specifics but I am guessing the part that annoyed you in this article was where I talk about a woman’s crazy emotions and how a man would ideally stand strong in amidst her emotional ‘storm’.
Have a look at the link I posted in my previous comment – if you think I am biased, then fine. But perhaps you’d rather hear it from a man then?
If you then think that the teachings of a man who coaches world class athletes, US presidents and famous actors to enrich their lives is biased on the issues of a man standing strong during a woman’s emotional storm then I don’t know what else to say.
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stefanie
1107 days ago
I’m actually looking forward to mj’s specifics. “How possessive women in this society are” is such a funny statement! Western culture is about as sexually free as it gets. Maybe he wants to have several wives – but that would just mean he thinks jealousy and crazy-bitchness are exclusive masculine properties?
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Jenny
1108 days ago
HI Renee!!!!
First of all – MJ – you sound very angry indeed. I feel sad that you have so much negativity in your life. I am curious as to what you are feeling – just for my own entertainment I guess. I do sincerely hope that you can get to the bottom of what you are feeling however.
OK! Renee!! This post is absolutely amazing!!! And I SO applaud your courage for posting so honestly about your feelings. Must I say – this post could not have come at a better time!! I am a woman who prides herself on being very confident and secure. So, when those emotions of feeling bad and insecure do rear their ugly heads, I tend to suppress them. When I do feel jealous – I keep it inside for exactly the reason you said. Because I don’t want my man to know that I have an insecure side to me. So instead I bottle it up – go emotionless – and piss him off. Makes a whole lot of sense huh? Lol!! I trust my man SO much, and I realize it now more than ever. He has stood by my side and talked with me for hours while I am in “one of my moods” So I know how much he loves me.
I have toyed with this theory myself. The concept of not owning someone. The concept of an “open relationship” and you are exactly right!! If I am really honest with myself – this was just a way for me to DENY any fact that I have insecurities. Because I have always considered any sign of insecurity to be BAD! I have been judging myself subconsciously. You have shed so much light on this issue for me (and I know for so many other women) and I THANK YOU for that!!
You are truly an amazing woman and I am so glad I have found you and your blog. Don’t let nay-sayers get you down either – they are working on their own issues
I always say “the people that deserve love the least, often need love the most” When people are showing us their darkness, we need to work extra hard to show them our lightness!!
Thanks again Renee! You are so awesome!
Jenny
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Ms Summer
1108 days ago
@ mj – This article is written with the wisdom that comes with experience and a loving heart. This has worked well, but maybe you know a different approach to overcoming jealousy? Judging from your anger you need this resolved as much as we all do. Peace!
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Hank
1108 days ago
LOL at mj NICE question to ask google. Rhetorical question? Sheesh, hope you find the answer.
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mj
1108 days ago
Judging from the responses I’m in the vast minority as a male reader of this article.
I went to google and did a search for “are all women jealous, possessive, crazy bitches” and this is one of the main articles that popped up.
So, I sauntered over here to see what pearls of wisdom I could uncover. In short: this is one of the most hilariously useless pieces of biased drivel I think I’ve ever read. There are so many things wrong with this article I wouldn’t even know where to begin.
Rest assured, when I have a little more time later this evening I’ll come back and have a little fun discussing some specifics. Sheesh…a man looks for some honesty regarding how possessive and freakishly over-controlling so many women are in this society and I dig up this load of bollocks.
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David Reply:
May 12th, 2010 at 11:29 pm
What kind of idiot are you mj? Have some understanding and stop being an arrogant prick, it won’t get you very far in life.
It’s idiots like you who make women feel isolated, judged and misunderstood.
If you haven’t got anything intelligent to say, then fuck off. When was the last time you were close to a woman? Is that why you’re googling such a question? And do you expect google just to answer you, “yes mj, all women are jealous, possessive and crazy bitches!” Wouldn’t that make your day? Wouldn’t that be some real pearls of wisdom?
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Renee
1108 days ago
Thank You lovelies for your feedback. I have to address the crazy bitch notion – I’ve had a few questions about it.
It’s a term I hear men use often – and though to a woman, her emotions are real, to a man she may be crazy and ‘irrational’ – hence the term crazy bitch.
It’s not meant to condone being nasty, controlling or snide. The term looks at it from the man’s perspective.
In this video: http://www.youtube.com/watch?v=L3lYDrERSLU Tony Robbins is coaching a man (as couple actually, but mainly a man) on how to get through and understand a woman’s emotions.
He says: “when you love her when she seems crazy, she’ll trust you. And when she trusts you she’ll open to you.”
@ Oli, Masaleen, P, and Stefanie: Thanks for your wisdom. You continue to inspire me with your additions.
Thanks again for your gracious comments.
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P
1108 days ago
Re Ownership:
i agree with u too …
love cannot be bestowed … it has to be won …
(i can’t express well
)
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charul
1108 days ago
cheers renee!!!
it’s your master piece!!
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stefanie
1109 days ago
Great article again Renee! Jealousy is like love-glue.
I agree that you can bend jealousy into a constructive power. Both his and your own!
Example #1. I know a guy who was very possessive. His girlfriend didn’t like that, so when he made extraordinary demands (you can’t see this or that friend anymore), she would sneakily do it behind his back. He found out, got more jealous, she got more sneaky. She demanded he stayed away so she could go clubbing without him checking up on her and it ended up in a very messy break-up.
Example #1. I know a guy (my boyfriend!) who was very possessive. I felt flattered. He didn’t trust the motives of a guy befriending me, so I quit contact with the guy to show that this guy really didn’t mean anything to me. I introduced him to every guy I actually cared about and always invited him to come along to anything he could get jealous of. He got more trusting and less jealous – I have many male friends and they became his friends too. He’s now at one of their houses hanging out with one of them without me. Maybe time for me to get jealous? :p
I saw his jealousy for what it was: insecurity because he didn’t know me well enough yet, plus an amazing opportunity to build trust. There’s no need for him to feel bad. He will still not like another man looking my way, but he can be sure of my fidelity.
Truth is, men have a better instinct for these things than we do. Mine will sometimes tells me he prefers me to wear something more covered up and leave the shorter/tighter garment for indoor use, but he doesn’t demand it. I always listen, because I know (with him, unlike with some other men) it isn’t about restricting me. It’s about protecting me. And I turned out to be wrong on many things: a lot of the longer skirts and baggier things I always wore when I wanted to be unnoticeable were deemed too sexy, while some things I thought to be risque were fine by him. Men have a different viewpoint on these things!
I also agree on the owning thing. He owns me. I am his, I belong to him and with him. And I am still free, more so than when I was single, because he helps me grow and develop myself. And I own him. Nobody knows him like I do, nobody understands him like I do, nobody is always trying to help him find and live out his dreams like I do. I love and appreciate him more than anyone else does, because I have seen those sides of him.
When it comes to the power balance – he is the one that calls the shots. Quite simply: he is as smart as I am, but he thinks more clearly because he’s not so emotional and easily stressed as I am. So he will consult me, but always makes the final decision. I do each and everything he says. But that’s only possible because he is mentally healthy and strong, not a control-freak who gets a kick out of micro-managing my life. He will do most things I ask of him, because – loving and good man that he is – he likes seeing me happy. But sometimes he doesn’t listen – when I’m being unreasonable. He even caters to some of my silly emotional moods at times – but he knows he doesn’t have to, he’s just being nicer than I deserve sometimes. I know this, he knows this. And it makes me want to please him even more! I used to never trust anyone enough to be this submissive. But I think this is the healthiest way, both for me and for most other women. I think women are naturally somewhat more submissive than men. It’s just hard to find a man who will fit into the pants better than we do – there are many wusses and players out there.
Also, my boyfriend told me: “anyone who wants an open relationship doesn’t really love you”. I agree – it’s too easy to let someone else fulfill your partners needs. The real challenge, which also gives the strongest and best bond, is doing it in an exclusive relationship. Now I don’t fulfill all his needs for excitement – he jumps out of airplanes for that. And I don’t fulfill all his needs for accomplishing great things – he has his career for that. And I don’t fulfill his need to have men-talk – he has his buddies for that. But anything a woman can do for him, I can do for him. And I want to do it for him.
And since I’ve got an inner tomboy too, I do actually fulfill his need for a companion on survival trips
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Raphael Reply:
October 31st, 2011 at 5:29 am
This comment made me smile.
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P
1109 days ago
yes … i think one needs to be independent in order to be dependent …
just like gears …
much love …
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oli
1109 days ago
Very insightful article.
I totally agree with your comments on independence. I believe in connecteness, and interdependence not only between a man and woman but between people generally.
I think that independence has been overhyped. I feel that if anyone is too worried about their independence, they shouldnt be in a relationship.
I also very much like the point you raised about jealosy not being a bad emotion. (I take exception to extreme jealosy that leads to abusive behaviour). It shouldnt be an emotion that needs to be overcome. There’s nothing to overcome, really. Its simply a cue to help you be the best you can be to the one you love.
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Ms Summer
1109 days ago
What a powerfully written article! You know I used to read articles as you can find them in Cosmopolitan and the like, and now I finally know why nothing I read there ever stuck – There was neither true emotion nor passion behind it, and it was just words! I find it so wonderful how in this article your experience and beliefs are talking, which gives me the confidence to try out what you are suggesting. Thanks
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Jezabel
1109 days ago
It’s nice to have someone address this issue with honesty. Thank you!
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Masaleen
1109 days ago
I really like this: “There’s no gray area here. You either commit. Or you leave. Don’t waste anybody’s time! Especially your own!” Sooo true! I think people waste too much time and energy on relationships that deep down, they know will not go anywhere. Life is too short, our hearts too precious.
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Amy
1109 days ago
So true.
Wonderful, insightful article.
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S
1109 days ago
Thank you, this was a very necessary article!
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